As you move through this qigong form the traditional qigong movements will build up your internal strength and the external movements will strengthen your upper body. Jan 01, 2009 shifu yan lei is the real deal you i dont think this book is aimed at beginners, though they could pick up much from this. By the request of many of my students heres a quick overview of the qigongs you can learn. May 21, 2018 qigong and low stance static stamina strengthens our body from the inside out. Shaolin warrior series the way of qi gong dvd 1, 2, 3 shi yan lei from wiki. The shaolin qigong workout for longevity shifu yan lei. Everyday low prices and free delivery on eligible orders. Qigong for beginners shifu yan lei tagged downloads. As i said, though, i did also purchase shifu yan leis qigong book, and that book contains the full exercise as well as philosophy and the basic stances for shaolin kung fu. An additional weakness of this dvd is that the talkthrough voiceover is extremely sparse. Traditional shaolin kung fu training strengthening. Shifu yan lei is a 34th generation fighting disciple from the shaolin temple of zen. Ee jin xi sui gong muscletendon bone marrow cleansing qigong form is attributed to the bodhidharma who not only founded chan zen buddhism but also designed a series of qigong exercises to improve the health and strength of the monks that studied with him in this download shifu yan lei takes you step by step through this powerful standing form, explaining each movement in detail.
Jun 22, 2016 learn authentic shaolin qigong and kung fu. Now, for the first time, a 34thgeneration fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve. Grandmaster william cheung pressure point striking seminar day 1 duration. Rethmic download instant health qigong udemy free download. Enjoy inner peace, optimal health, fitness and flexibility every day of your life. Shaolin temple workout in your living room youtube. Qigong ebook by shifu yan lei 9780956310163 rakuten kobo. Read shaolin qi gong online, read in mobile or kindle. This qigong is a healthy way to strengthen your upper body without tedious weight training. Shop massage tools and brushes alongside training digital downloads, to continue your qigong journey and benefit from instant health, longevity and body. May 10, 2016 may 10, 2016 shaolin monk wellness, uncategorized gong fu, ki gong, kung fu, kung fu download, martial arts, qigong, qigong book, qigongworkout, shaolin kung fu, shaolin temple, shaolinworkout shifu yan lei team.
Download our high intensity qigong training for the shaolin burn. The qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in henan province, china for over 1,500 years. The shaolin workout for longevity kindle edition by lei, shifu yan. The shaolin qigong workout for longevity by shifu yan lei 20091109. See more ideas about qigong, shaolin kung fu and martial arts. Rou quan is available as a dvd bottom of the page jade wrist malas and amulets come from shifus province in china. As a huge fan of bruce lees tao of jeet kune do and fighting method books, it is no small matter finding a fine martial arts book. Shifu yan lei for the past 1500 years, the qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in henan province, china. When i was younger my focus was on iron shirt qigong, partly because it was useful in a combat situation, partly because i wanted to push my limits, and partly because although i probably shouldnt admit this i wasnt so sure there was a thing called qi. The shaolin kung fu workout instant health the shaolin qigong workou. For the past 1500 years, the qigong workout for longevity has been secretly. There are a lot of users enrolled in this course, so dont wait to download yours now. Angehalten sie horen eine horprobe des audible horbuchdownloads.
The shaolin workout for longevity english edition ebook. Shaolin qigong for upper body download shifu yan lei. We will include video, images, text files, pdfs and other media featuring a range of different tai chi chuan and qigong styles and approaches to help you to increase your knowledgebase on these multifacteted arts. I can across a few yan leis videos on you tube, and decided to purchase this workout along with the qi gong vol 1 in early january. Begin your qigong chi gong journey today with shifu yan lei. As i said, though, i did also purchase shifu yan lei s qigong book, and that book contains the full exercise as well as philosophy and the basic stances for shaolin kung fu, and practising each can also improve leg strength, stability and balance.
Subscribe to my newsletter and get your free ebook, instant zen. Here you will find the links to all exercises of the online series containing easy to follow videos of qigong movements and exercises, accompanied by straightforward instructions. Young or old, we all have a mind and body that can be trained. Shifu yan leis training programs have shipped to over 155 countries. Mar 05, 2019 shifu yan lei iron body training with the bamboo brush, metal brush and a brick. The shaolin qigong workout for longevity by shifu yan lei 20091109 shifu yan lei. About traditional shaolin monk training shifu yan lei. In the book, as well as sharing his personal journey to shaolin, shifu teaches the original buddhist qigong form called ba duan jin exactly as taught by his master, the. Enhance your qigong and shaolin kung fu training at home and push both. Obstacles most often encountered that keep us from growing in recovery by ebook download strength training bible for women. I help you unlock the peace and strength that is already within you. The complete guide to lifting weights for a lean, stron ebook. The shaolin qigong workout for longevity 1st by shifu yan lei isbn.
It was one of the first few classes that i have attended in london for several months but i was prepared to have a go, knowing that it was the first step to get back intune with my body. I was hoping this would make a nice companion volume to the shaolin workout by shi yan ming, but it does not, really. Here you will find the first 6 warm up exercises with tina. Here we provide a range of free downloads, in a variety of media on aspects of tai chi chaun and qigong. Shifu yan lei iron body training with the bamboo brush, metal brush and a brick. For the past 1500 years, the qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in henan province, chi. Shifu yan lei is a 34th generation fighting disciple from the shaolin temple in henan province, china.
Shifu yan lei teaches shaolin kung fu available as a download and dvd. Shifu yan lei teaches qigong as a dvd and download and kung fu as a dvd and download. Qigong training chinese martial arts shifu yan lei. Shaolin kung fu and qigong is not reserved for monks it belongs to all of us. Possibly the most popular qigong exercise in the world, the eight treasures or ba duan jin as it is known in china has an ancient tradition which stretches back to the founder of zen buddhism. May 10, 2016 shaolin monk wellness, uncategorized gong fu, ki gong, kung fu, kung fu download, martial arts, qigong, qigong book, qigongworkout, shaolin kung fu, shaolin temple, shaolinworkout shifu yan lei team. Follow shifu yan lei as he demonstrates exercises for a strengthening training workout for your upper body. Shifu yan lei teaches shaolin qigong available as a book, dvd and download also available on the apple store and amazon as a kindle. Discover new dvds to add to your chinese martial arts training collection from shifu yan lei. Shifu yan lei takes you step by step through this dynamic qigong form, explaining each movement in detail. Shifu yan lei was born in 1973 to a traditional family in the xin jiang province of china. Shaolin kung fu and qigong transformed my life, my motivation in sharing my knowledge is so that it will transform your life too. Qigong and low stance static stamina strengthens our body from the inside out. This course was created by yan lei shi for a duration of 02.
Download it once and read it on your kindle device, pc, phones or tablets. The shaolin qigong workout for longevity by shifu yan lei ebook download sober but stuck. In this download shifu yan lei takes you step by step thro ee jin xi sui gong muscletendon bone marrow cleansing qigong form is attributed to the bodhidharma who not only founded chan zen buddhism but also designed a series of qigong exercises to improve the health and strength of the monks that studied with him. Sign up now to shifu yan leis mailing list and receive your free top motivational training. Qigong for beginners chinese martial arts shifu yan lei. Shifu yan lei s training programs have shipped to over 155 countries. Seeing that his monks were tired from extensive meditation, bodhidharma composed a set of exercises to give them energy and.
In yan lei s version, much of the time the armshands and legsfeet are out of the shot, so you really have no idea what is going on, or how to execute properly. I show on this video how to build through each stage of your training to condition your body to move through each. Shifu yan lei is the real deal you i dont think this book is aimed at beginners, though they could pick up much from this. Download the ancient art of qigong, the seed of martial arts, not only allows you. I show on this video how to build through each stage of your training to. Introduction to basic qigong for beginners free videos. Use features like bookmarks, note taking and highlighting while reading qigong. Hier kaufen oder eine gratis kindle leseapp herunterladen. It is also good for fighters who want to prevent injury and. Now, for the first time, 34th generation fighting disciple shifu yan lei shows how you too can benefit from the ancient art of shaolin qigong.
Dec 01, 2010 grandmaster william cheung pressure point striking seminar day 1 duration. Now, for the first time, 34th generation fighting disciple shifu yan lei shows how you. In yan leis version, much of the time the armshands and legsfeet are out of the shot, so you really have no idea what is going on, or how to execute properly. Download shaolin qi gong ebook free in pdf and epub format. Shifu yan lei qi gong for lower body trailer youtube. Hundreds of years later, a shaolin monk took the eight most effective moves, and these are the exercises demonstrated on this download. The shaolin qigong workout for longevity by shifu yan lei ebook product details sales rank. As part of my ongoing development, i joined a workshop at the shaolin temple uk, run by shifu yan lei, a 34th generation fighting disciple. Even for a beginner of martial arts, this instructional video is easy to follow clear audio and visual instruction, adaptable to your physical fitness level and level of flexibility, and you can see benefits. Shifu yan lei is a 34th generation fighting master from the shaolin temple in henan province china. In the summer of 2008, shifu yan lei took a crew to china to take photos for his inspirational and instructional book. Qigong workout for longevity has many beautiful pictures and, if you go in for such, some very pretty typesetting, but not so much on instruction, unless you are an absolute beginner, although this introduces another criticism the photo sequences are not detailed enough. Train like a shaolin monk through a series of workouts. These small moments will recentre you and lead you to the health and happiness that is your natural birthright.
Possibly the most popular qigong exercise in the world, the eight treasures or ba duan jin as it is known in china has an ancient tradition which stretches. Apr 21, 2015 qigong is the only exercise i know which oxygenates our internal organs, refreshing the supply of blood, removing internal blockages and turning back the clock. Qigong is the only exercise i know which oxygenates our internal organs, refreshing the supply of blood, removing internal blockages and turning back the clock. There are much better dvd versions of this qigong sequence. Shifu yan lei is a 34thgeneration fighting disciple from the shaolin temple in henan province, china. If i were only allowed to do one exercise to improve the health of my mind and body i would choose shaolin qigong. With the help of this course, you can the shaolin qigong workout for longevity. The shaolin kung fu workout instant health the shaolin qigong workou by shifu yan lei shi pdf subject. Learn shaolin qigong and kung fu with shifu yan lei. He teaches thousands of students through his shaolin warrior dvd series and is among the most respected and renowned teachers of authentic shaolin qigong.
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